![]() ![]() Try adding an 8-ounce cup of blueberries to your daily diet to improve your brain functioning. Blueberries, high in antioxidants, help protect the brain from oxidative stress and may also help guard against age-related dementia or Alzheimer’s disease.Fish oil supplements might also be tried, at the level recommended by the American Health Association (1 gram daily of EPA and DHA). Include plenty of omega-3 essential fatty acids by including deep-water fish, such as salmon.Omega-3 essential fatty acids are vital to healthy brain functions, while higher levels of vitamin E are correlated with slower cognitive decline in the aging brain. Include plenty of brain-rich nutrients in your diet.
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